Join date: Oct 15, 2021
Aug 3, 2021 ∙ 3 min
Are Noisy Joints Bad??
A common question many patients ask is “My (insert joint here) always pops. Is this bad?” The first thing I would ask in response to this...
Jul 20, 2021 ∙ 5 min
Sets and Reps: Where Do I Begin??
When starting a strength program, one of the very first hurdles many people need to overcome is the question of "How many sets/reps...