Made 2 Move TeamDec 27, 20235 minFeeling Deadlifts in Your Back?HOT TAKE: It’s okay to feel deadlifts in your back! I can remember when I first started deadlifting and my back would get SUPER sore. I...
Made 2 Move TeamDec 20, 20235 minAcute Injury Rehab Part 2: What are PEACE and LOVE?In last week’s blog we talked about how the old treatment method of RICE (rest, ice, compression, elevation) is actually no longer the...
Made 2 Move TeamDec 14, 20236 minAcute Injury Rehab Part 1: Is RICE best for my injury?Bad news. It’s time to say goodbye to RICE. Not the grain. We still love rice. Keep eating it, no stress. We’re talking about following...
Made 2 Move TeamDec 6, 20235 minDeceleration: What’s the Deal? - Part 2 of 2Last week’s blog dove into what deceleration is and why it is important. This week’s blog is going to dive into the, “Okay now we know...
Made 2 Move TeamDec 1, 20234 minDeceleration: What’s the Deal? - Part 1 of 2What is Deceleration? Everyone has heard and understands the concept of deceleration: it’s slowing down. It’s pressing the brakes in your...
Made 2 Move TeamNov 22, 20234 minReturn to Running after ACL Tear- Part 3: The grand finale, the blog post everyone who has been following along has been waiting for: Part 3 of our Return to Run (RTR) after ACL...
Made 2 Move TeamNov 15, 20233 minReturn to Running after ACL Tear- Part 2: People think returning to run after ACL surgery looks like - “Well it’s been 12 weeks, let’s lace up and hit a quick 3 miler.”🏃🏻♀️...
Made 2 Move TeamNov 9, 20235 minReturn to Running after ACL Tear- Part 1: "Can I start running again 12 weeks after surgery?" Ah... returning to run after ACL surgery. A HOT topic. Whether you are trying to...
Made 2 Move TeamNov 2, 20234 minLoad Management Part II: How do we manage it?Part 1 of this blog (LINKED HERE) delved into the definition of load management, or the balance between our external load (workouts,...