made2moveptAug 3, 20213 minAre Noisy Joints Bad??A common question many patients ask is “My (insert joint here) always pops. Is this bad?” The first thing I would ask in response to this...
made2moveptJul 20, 20215 minSets and Reps: Where Do I Begin??When starting a strength program, one of the very first hurdles many people need to overcome is the question of "How many sets/reps...
made2moveptJun 28, 20214 minOmega 3s! OMG!What are Omega 3s? There are 3 different types of omega 3 fatty acids that are crucial for many bodily functions. Like the essential...
made2moveptJun 22, 20214 minEssential Amino Acids?What are Essential Amino Acids (EAAs)? Everyone knows the importance of protein. But why is protein so important for basic bodily...
made2moveptJun 14, 20213 minEarly Sport SpecializationWhat is Early Sports Specialization? Early Sports Specialization can be defined as “ intense, year-round training in a single sport with...
made2moveptJun 7, 20213 minTraining For PowerLast week we talked about training like an athlete. Power is a crucial component of an athlete’s program, but is there any reason to...
made2moveptJun 1, 20213 minTraining Like An AthleteAs we age out of our sport playing years, many people turn to training for simple aesthetics in the gym. While there is nothing wrong...
made2moveptMay 24, 20213 minDo I Need To Deload?What is a deload? A deload is a planned recovery period (usually a week) in a training program. Hold on- did we just say A WHOLE WEEK?!...
made2moveptMay 17, 20214 minEarn ItHow many times have you heard someone say something along the lines of, “I earned my carbs after that run,” or “I can’t eat ___; I didn’t...
made2moveptMay 10, 20213 minPut One Foot In Front Of The OtherBilateral vs. Unilateral Training In the words of powerlifter and chiropractor Dr. Shallow, "Why squat on two legs when you can't stand...
made2moveptMay 3, 20213 min1 Rep Max: Is It Necessary?Testing a 1 RM (1 Rep Max) in the squat, bench, deadlift, and olympic lifts (snatch, clean, and jerk) are commonly seen in the...
made2moveptApr 26, 20213 minPrime Joining Iron Bridge CrossFitThe Prime Family is growing! We are so excited to announce that we will be offering a second location in the new Iron Bridge CrossFit...
made2moveptApr 12, 20212 minMy Doctor Said I Have A T-Spine.What is the T-Spine? The t-spine, or thoracic spine, is the middle segment of the spinal column. Composed of 12 vertebrae, it is...
made2moveptMar 29, 20213 minWant To Hear Something NEAT?To optimize health and/or reach weight loss goals, there are important lifestyle factors that must be capitalized on. Most people know...
made2moveptMar 22, 20212 minDesert Island: Exercise Equipment EditionIf you could take only one piece of gym equipment to a deserted island, what would it be? Initially, I said a barbell until I was told I...
made2moveptMar 15, 20213 minWhat Is Prehab?You go to a physical therapist to rehab from injury but what about going to a physical therapist for a prehab plan? Prehab, or preventive...
made2moveptMar 1, 20213 minYou’re Injured: Does That Mean You Should Eat Less? If you are active, no matter how "elite" of an athlete you are, pain and injury is something that we all have to deal with. When we are...
made2moveptFeb 22, 20213 minWill Weightlifting Make Me Bulky??There are a few common questions and comments we commonly hear surrounding weight training. Will it make me bulky? What should I do to...
made2moveptFeb 15, 20213 minPowerful Programming + Periodized Preparation PlanThe Power of Following a Program or Periodized Plan Periodization, programming, planning, progressions. All these P words are thrown...
made2moveptFeb 8, 20213 minBe Like MiloRoughly 2600 years ago, there supposedly lived a legend by the name of Milo Croton. Milo was an Olympic wrestler, crowned Periodonikēs,...