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    Are Noisy Joints Bad??
    made2movept
    • Aug 3, 2021
    • 3 min

    Are Noisy Joints Bad??

    A common question many patients ask is “My (insert joint here) always pops. Is this bad?” The first thing I would ask in response to this...
    Sets and Reps: Where Do I Begin??
    made2movept
    • Jul 20, 2021
    • 5 min

    Sets and Reps: Where Do I Begin??

    When starting a strength program, one of the very first hurdles many people need to overcome is the question of "How many sets/reps...
    Omega 3s! OMG!
    made2movept
    • Jun 28, 2021
    • 4 min

    Omega 3s! OMG!

    What are Omega 3s? There are 3 different types of omega 3 fatty acids that are crucial for many bodily functions. Like the essential...
    Essential Amino Acids?
    made2movept
    • Jun 22, 2021
    • 4 min

    Essential Amino Acids?

    What are Essential Amino Acids (EAAs)? Everyone knows the importance of protein. But why is protein so important for basic bodily...
    Early Sport Specialization
    made2movept
    • Jun 14, 2021
    • 3 min

    Early Sport Specialization

    What is Early Sports Specialization? Early Sports Specialization can be defined as “ intense, year-round training in a single sport with...
    Training For Power
    made2movept
    • Jun 7, 2021
    • 3 min

    Training For Power

    Last week we talked about training like an athlete. Power is a crucial component of an athlete’s program, but is there any reason to...
    Training Like An Athlete
    made2movept
    • Jun 1, 2021
    • 3 min

    Training Like An Athlete

    As we age out of our sport playing years, many people turn to training for simple aesthetics in the gym. While there is nothing wrong...
    Do I Need To Deload?
    made2movept
    • May 24, 2021
    • 3 min

    Do I Need To Deload?

    What is a deload? A deload is a planned recovery period (usually a week) in a training program. Hold on- did we just say A WHOLE WEEK?!...
    Earn It
    made2movept
    • May 17, 2021
    • 4 min

    Earn It

    How many times have you heard someone say something along the lines of, “I earned my carbs after that run,” or “I can’t eat ___; I didn’t...
    Put One Foot In Front Of The Other
    made2movept
    • May 10, 2021
    • 3 min

    Put One Foot In Front Of The Other

    Bilateral vs. Unilateral Training In the words of powerlifter and chiropractor Dr. Shallow, "Why squat on two legs when you can't stand...
    1 Rep Max: Is It Necessary?
    made2movept
    • May 3, 2021
    • 3 min

    1 Rep Max: Is It Necessary?

    Testing a 1 RM (1 Rep Max) in the squat, bench, deadlift, and olympic lifts (snatch, clean, and jerk) are commonly seen in the...
    Prime Joining Iron Bridge CrossFit
    made2movept
    • Apr 26, 2021
    • 3 min

    Prime Joining Iron Bridge CrossFit

    The Prime Family is growing! We are so excited to announce that we will be offering a second location in the new Iron Bridge CrossFit...
    My Doctor Said I Have A T-Spine.
    made2movept
    • Apr 12, 2021
    • 2 min

    My Doctor Said I Have A T-Spine.

    What is the T-Spine? The t-spine, or thoracic spine, is the middle segment of the spinal column. Composed of 12 vertebrae, it is...
    Want To Hear Something NEAT?
    made2movept
    • Mar 29, 2021
    • 3 min

    Want To Hear Something NEAT?

    To optimize health and/or reach weight loss goals, there are important lifestyle factors that must be capitalized on. Most people know...
    Desert Island: Exercise Equipment Edition
    made2movept
    • Mar 22, 2021
    • 2 min

    Desert Island: Exercise Equipment Edition

    If you could take only one piece of gym equipment to a deserted island, what would it be? Initially, I said a barbell until I was told I...
    What Is Prehab?
    made2movept
    • Mar 15, 2021
    • 3 min

    What Is Prehab?

    You go to a physical therapist to rehab from injury but what about going to a physical therapist for a prehab plan? Prehab, or preventive...
    You’re Injured: Does That Mean You Should Eat Less?
    made2movept
    • Mar 1, 2021
    • 3 min

    You’re Injured: Does That Mean You Should Eat Less?

    If you are active, no matter how "elite" of an athlete you are, pain and injury is something that we all have to deal with. When we are...
    Will Weightlifting Make Me Bulky??
    made2movept
    • Feb 22, 2021
    • 3 min

    Will Weightlifting Make Me Bulky??

    There are a few common questions and comments we commonly hear surrounding weight training. Will it make me bulky? What should I do to...
    Powerful Programming + Periodized Preparation Plan
    made2movept
    • Feb 15, 2021
    • 3 min

    Powerful Programming + Periodized Preparation Plan

    The Power of Following a Program or Periodized Plan Periodization, programming, planning, progressions. All these P words are thrown...
    Be Like Milo
    made2movept
    • Feb 8, 2021
    • 3 min

    Be Like Milo

    Roughly 2600 years ago, there supposedly lived a legend by the name of Milo Croton. Milo was an Olympic wrestler, crowned Periodonikēs,...
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    Ethos Athletic Club

    483 King St.

    Charleston, SC 29403

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    PRIME Performance Rehab LLC

    info@primeperformancerehab.com

    843.256.4302

    Iron Bridge CrossFit

    1935 Belgrade Ave.

    Charleston, SC 29407

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