Are Noisy Joints Bad??
A common question many patients ask is “My (insert joint here) always pops. Is this bad?” The first thing I would ask in response to this...
made2movept
- Jul 20, 2021
- 5 min
Sets and Reps: Where Do I Begin??
When starting a strength program, one of the very first hurdles many people need to overcome is the question of "How many sets/reps...
made2movept
- Jun 28, 2021
- 4 min
Omega 3s! OMG!
What are Omega 3s? There are 3 different types of omega 3 fatty acids that are crucial for many bodily functions. Like the essential...
made2movept
- Jun 22, 2021
- 4 min
Essential Amino Acids?
What are Essential Amino Acids (EAAs)? Everyone knows the importance of protein. But why is protein so important for basic bodily...
made2movept
- Jun 14, 2021
- 3 min
Early Sport Specialization
What is Early Sports Specialization? Early Sports Specialization can be defined as “ intense, year-round training in a single sport with...
made2movept
- Jun 7, 2021
- 3 min
Training For Power
Last week we talked about training like an athlete. Power is a crucial component of an athlete’s program, but is there any reason to...
made2movept
- Jun 1, 2021
- 3 min
Training Like An Athlete
As we age out of our sport playing years, many people turn to training for simple aesthetics in the gym. While there is nothing wrong...
made2movept
- May 24, 2021
- 3 min
Do I Need To Deload?
What is a deload? A deload is a planned recovery period (usually a week) in a training program. Hold on- did we just say A WHOLE WEEK?!...
made2movept
- May 17, 2021
- 4 min
Earn It
How many times have you heard someone say something along the lines of, “I earned my carbs after that run,” or “I can’t eat ___; I didn’t...
made2movept
- May 10, 2021
- 3 min
Put One Foot In Front Of The Other
Bilateral vs. Unilateral Training In the words of powerlifter and chiropractor Dr. Shallow, "Why squat on two legs when you can't stand...
made2movept
- May 3, 2021
- 3 min
1 Rep Max: Is It Necessary?
Testing a 1 RM (1 Rep Max) in the squat, bench, deadlift, and olympic lifts (snatch, clean, and jerk) are commonly seen in the...
made2movept
- Apr 26, 2021
- 3 min
Prime Joining Iron Bridge CrossFit
The Prime Family is growing! We are so excited to announce that we will be offering a second location in the new Iron Bridge CrossFit...
made2movept
- Apr 12, 2021
- 2 min
My Doctor Said I Have A T-Spine.
What is the T-Spine? The t-spine, or thoracic spine, is the middle segment of the spinal column. Composed of 12 vertebrae, it is...
made2movept
- Mar 29, 2021
- 3 min
Want To Hear Something NEAT?
To optimize health and/or reach weight loss goals, there are important lifestyle factors that must be capitalized on. Most people know...
made2movept
- Mar 22, 2021
- 2 min
Desert Island: Exercise Equipment Edition
If you could take only one piece of gym equipment to a deserted island, what would it be? Initially, I said a barbell until I was told I...
made2movept
- Mar 15, 2021
- 3 min
What Is Prehab?
You go to a physical therapist to rehab from injury but what about going to a physical therapist for a prehab plan? Prehab, or preventive...
made2movept
- Mar 1, 2021
- 3 min
You’re Injured: Does That Mean You Should Eat Less?
If you are active, no matter how "elite" of an athlete you are, pain and injury is something that we all have to deal with. When we are...
made2movept
- Feb 22, 2021
- 3 min
Will Weightlifting Make Me Bulky??
There are a few common questions and comments we commonly hear surrounding weight training. Will it make me bulky? What should I do to...
made2movept
- Feb 15, 2021
- 3 min
Powerful Programming + Periodized Preparation Plan
The Power of Following a Program or Periodized Plan Periodization, programming, planning, progressions. All these P words are thrown...
made2movept
- Feb 8, 2021
- 3 min
Be Like Milo
Roughly 2600 years ago, there supposedly lived a legend by the name of Milo Croton. Milo was an Olympic wrestler, crowned Periodonikēs,...